Tag: Mental Health

The holiday season, while joyful, can also bring stress, loneliness and anxiety. To maintain balance, set realistic expectations and focus on meaningful moments rather than perfection. Practise self-care by prioritising ...

In 2022, Lenasia South Ext 1’s Asemahle Bikitsha, and Ayabulela Myeko founded Mind Organisation, focusing on the mental health of young people.  Bikitsha, a first year psychology student at the University ...